Fitness Program - Beginner Legs & Core 1 Month

Basic Legs & Core Program

Our Beginner Legs & Core 1Month Program is designed to target both leg and abdominal muscles with a series of exercises to help you reach your fitness goals. Our program provides workouts that focus on strengthening your core, helping you to get toned, stay motivated, and see results in as little as one month.

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Materials & Apps Used:

PDF

*Afiliated* JuiceFit App - Iive2ThriveInt JuiceFit App

WI-FI / Internet Connection
Laptop/Tablet/Smart Device

All Apps can be found on both Android and Apple IOS systems.